Life is to be enjoyed, not just endured

December 21, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Thu, Apr 12, 2012
Slow milesFast milesTotal Distance
8.003.0011.00

AM:  6 miles with Annette.  We warmed up for 2 miles and then did 1 mile of 1 min off/ 1 min on, 1 mile of 2 min on/ 1 min off and 1 mile of 1 min on/ 1 min off.   I had wanted to target a 7:00 min pace on the on's (target 5k pace) and the on's were right there at 6:55 - 7:10.   Not to bad.   My right hip tightened up but I was able to complete with ouch much nagging.  Avg Pace 8:21

PM:  In Amarillo for work and did a 5 mile recovery run at 9:20 pace on the treadmill.  Boring.

Nike Air Pegasus 2012 Miles: 11.00
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