A full day: volleyball - Tournament with 3 games for my 14 yr old and then my two younger daughters each had a match, a dress rehearsal for a cello concert and a ward dinner/youth fundraiser. All this meant that I couldn't get out the door until 9 pm - 85 degrees, 65% humidity and windy ---- All my favorite things. I ran two miles to meet Jenny and then paced here through 5 miles and then did 3.5 more on my own. 2 mile warm up - 9:29 pace 5 miles with Jenny - 10:00 min pace 3.5 miles - 8:25 pace Not too bad of a run and good El Scorcho training. I have a light travel week - I am only gone two days and my family commitments have tapered down significantly, so I am hoping the running consistency picks up.
| 