Thursday: (Wednesday's run) 20 min up/down with 5-7 mile tempo. I did not feel good at all on the warm up and started in on the tempo portion and felt miserable. I decided at a mile into the tempo to back off and just complete an 80 min run. I never felt overly great and looking back there were a couple of issues in addition to the work stress that is consuming my life right now. My diet had been pretty bad Tuesday and Wednesday and I was dehydrated... all together a pretty bad combo. Finished with 1:20:04 / 9.18 miles / 8:44 avg pace.
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