Wheeler Farm Loops

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 05, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles. Horsepark loop w/ Andrea.

PM - 5 miles w/ Andrea (bike).

I got some spikes, so assuming I feel decent in the morning, I guess I'm running some XC tomorrow... first time since 2003! Not really ready for an all-out race effort again yet... my plan is to run sans-watch and go out at the very back, make it a progressive effort / workout.

Made a little San Juans highlights slideshow here.

Comments
From Rachelle on Thu, Sep 05, 2013 at 09:52:12 from 159.212.71.199

Absolutely amazing pictures. So glad you guys had a great trip and got some solid high altitude training in too. :)

From RileyCook on Thu, Sep 05, 2013 at 19:00:30 from 174.52.234.49

Cross country is awesome! Fast, tempo, or slow.

From allie on Thu, Sep 05, 2013 at 20:26:48 from 97.117.87.82

yay, triple.

From Matt Schreiber on Thu, Sep 05, 2013 at 20:39:21 from 66.17.102.185

Sweet spikes!

From Dave Taylor on Thu, Sep 05, 2013 at 22:05:53 from 174.23.77.138

When does the calendar come out? Put me down for 2 :)

From emruns on Fri, Sep 06, 2013 at 11:23:45 from 67.186.252.90

If you are running at Murray Park, you might be better off wearing flats. There's tons of cement in the course. This is not a good spikes course.

Oh, and working up is a good plan, but the course is very narrow in certain spots and it will be difficult to pass. Of course, you won't be running with 500 jv runners, so I'm sure you will be just fine.

From Jake K on Fri, Sep 06, 2013 at 11:25:21 from 67.177.11.154

Thanks Emily... I was just looking at the course map, and it seemed like too much asphalt to make spikes useful. I'll just take 'em out.

I can't run a 26 second 200m like everyone does in XC to start :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: