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November 04, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 04, 2013
Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 15 miles. 10 Mile AT Tempo in 54:25 (5:27/mile avg). Tempo loop. 3 up, 2 down. I could tell on the warmup that I was a little flat from the trip/drive so I figured slowing down ~5-10 secs/mile would be the right effort for today. Good call - got in a solid effort but avoided dipping into the well or pressing to hit a pace. Warm/humid compared to Colorado... lost 7 lbs on the run!

PM - 9 miles w/ Kramer at the Horsepark. Steady pace, and Kramer threw in 6 x 1 minute surges but I skipped that part. 

Comments
From SlowJoe on Wed, Sep 04, 2013 at 18:15:14 from 66.69.93.8

Great workout. Man, those pictures from last weekend are impressive. You should have some good blood now.

From Jake K on Wed, Sep 04, 2013 at 18:17:04 from 67.177.11.154

It feels like sludge right now. Need to dilute it back down a bit.

From ScottC on Thu, Sep 05, 2013 at 03:56:27 from 160.7.232.104

Lost 7 lbs! Wow, is that normal?

From Jake K on Thu, Sep 05, 2013 at 08:24:49 from 67.177.11.154

I don't know... I don't usually measure before/after, but I suspect on a warmer and faster run, its within the expected range. That's only 5% body weight, so not really that much.

From RileyCook on Thu, Sep 05, 2013 at 13:39:16 from 132.3.57.79

That's a monster day. 24 miles and 10 at a good pace. Nice work.

I think the 7 pounds is normal for this atypically humid Utah weather that we've had lately. I was down 6 pounds on Monday after the 20 miler and after drinking 32 ounces at end of the run.

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