AM - 13 miles. Horsepark. Feeling like I nailed the taper for tomorrow's SoJo 5K.
Comments
From Andrea on Fri, Oct 18, 2013 at 11:09:55 from 72.37.171.52
SINGLE!
From allie on Fri, Oct 18, 2013 at 11:11:22 from 97.117.87.43
CARBS!
From Jake K on Fri, Oct 18, 2013 at 11:23:23 from 67.177.11.154
Here's a selfie that I just Instagrammmed
http://goo.gl/04aUwv
From Josh E on Fri, Oct 18, 2013 at 11:26:46 from 205.235.104.4
Google: ladies seductively eating spaghetti
I just looked at that course. Nice to get that hill out of the way early and then fly from there. Since I am SOOO in to predictions, I am going to say there is a decent chance of a sub 15 here notwithstanding your insane mileage.
From Josh E on Fri, Oct 18, 2013 at 11:27:47 from 205.235.104.4
Unless it is really a bit long at 3.15. Then zero chance.
From Andrea on Fri, Oct 18, 2013 at 11:29:56 from 72.37.171.52
I'm planning to just stop whenever my Garmin hits 3.1 miles.
From allie on Fri, Oct 18, 2013 at 11:33:29 from 97.117.87.43
that is my plan as well. 3.1 alarm. stop and walk to the chikin truck.
From Jason D on Fri, Oct 18, 2013 at 11:44:36 from 128.210.82.162
Make sure you have enough peanut butter gels. I hear they help.
From Jake K on Fri, Oct 18, 2013 at 11:57:22 from 174.232.130.122
I agree, Josh. Running sub 15 for a 3.15 5K marathon is unrealistic. That would mean I could run about 14:50 for a 3.107 5K marathon, which would convert (on the Krong running calculator) to:
1) sub 31 second 200m
2) sub 1:03 half marathon
I know my limits, and those are out of reach at the moment.
From Rachelle on Fri, Oct 18, 2013 at 13:07:59 from 199.190.170.24
Good luck tomorrow Jake. I've got a PB Gu in my purse that I'll fax to you this afternoon.
From Jake K on Fri, Oct 18, 2013 at 13:49:45 from 67.177.11.154
Thanks Rachelle. I might need it, especially if the course is 3.15. My camelback only has enough space for 32 oz of peanut butter mixed with 12 S-CAPS.
From Snakemoney on Fri, Oct 18, 2013 at 23:15:31 from 155.91.45.231
I don't know if you already read this but I came across this & thought I should share: http://www.runnersworld.com/general-interest/crowdfunding-will-bring-kenyans-to-california-marathon
From Jake K on Sat, Oct 19, 2013 at 06:58:24 from 67.177.11.154
Pretty cool - I hadn't seen that. Thanks for sharing.
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