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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 02, 2013
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 11 miles. Up to the track + 4 x 200 in ~35s. 5000m LT Tempo in 15:37 (5:01/mi avg). Another set of 4 x 200 in ~32s, then back home. This was planned for tomorrow, but the weather might be gross, so I moved it up a day and scaled back the intensity a little.

PM - 6 miles.

This was the first day since September 6th where I didn't have to lubricate/ bandage/ tape my left heel. The skin is finally healed (well, like 98%). I really did a number on it in the xc race. Went through a lot of epsom salt in the past month.

Comments
From Tara on Thu, Oct 03, 2013 at 19:38:01 from 75.169.141.214

Geeze, you really tore them up! Have you been scared to put on the shoe again?

From Jake K on Thu, Oct 03, 2013 at 19:50:16 from 67.177.11.154

I'm back to regular shoes (not the ones w/ the holes cut in the back). Luckily it had healed up enough by the TOU Marathon where I could wear my Fastwitches (although it took a lot of newskin and taping for that race). Now it hardly bothers me. Its sooooo close to being completely healed but is taking forever b/c I keep running :-)

I have not tried the XC spikes back on and don't plan to anytime in the near future :-)

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