AM - 11 miles. To avoid the narrow shouldered roads and relentless hills around my aunt's house, my parents and I drove over to a local park which connects to a dirt rail trail. It was a nice run, all on soft surfaces. First half on the rail trail, then ran a bunch of loops around the lake trail. PM - 10 miles. I had to take my sister's friend down to the train station so I stopped on the way back to basically do the same run as this morning. Pace was a little quicker and I finished the last mile in 5:33 just as the sun was setting. Now, thanksgiving dinner round two. |