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November 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 29, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles. LT Reps: 5 x 1000m in 3:06, 3:04, 3:04, 3:03, 3:01. Recovery was 400m (double the usual but this week is all about conserving energy until Saturday... long recovery, no hammering). 4.5 miles up, 1.5 down. Did the workout at the HHS track w/ Fritz and Nate which was great... haven't done an interval workout with anyone in who knows how long! Legs had a nice bounce to them, even while warming up around the park.

Comments
From Fritz on Tue, Oct 29, 2013 at 08:58:36 from 65.116.116.6

Nice job Jake. You made that look easy. Good to hear you have lots of bounce in those legs.

From RileyCook on Tue, Oct 29, 2013 at 09:29:24 from 208.54.5.234

Nice tune up. You're ready!

And I can't describe how jealous I am of your weather this morning!

From Andrea on Tue, Oct 29, 2013 at 10:28:04 from 72.37.171.52

Just wait until you get a couple more easy days under you...you'll be springy!

From Jake K on Tue, Oct 29, 2013 at 10:30:22 from 159.212.71.25

as long as I keep my achilles/hamstrings nice and tight, like a spring! :-)

From allie on Tue, Oct 29, 2013 at 10:56:28 from 97.126.219.219

also be sure to keep your lower legs tiny.

nice tune up workout. having track palz to work with is the best.

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