Wheeler Farm Loops

May 03, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 20, 2012

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

AM - We went for a powerwalk around the neighborhood bouncing training ideas for the next cycle off each other.

Andrea worked some PT magic (ie. basic stretching) last night and my back feels somewhat normal again. So naturally I'm already second guessing the decision I made when I was feeling terrible and frustrated yesterday morning. I'm sure no one saw that coming :-) But I'm sticking to the new plan... rest now and then huge marathon breakthrough in the spring.

PM - Another walk.

PM2 - Another walk. Tripled today... boo yah!

Comments

From Kendall on Sat, Oct 20, 2012 at 08:57:55 from 207.224.194.184

I'm picturing two little characters, one on each shoulder, an angel and a devil, arguing "you should have done it" while the other argues for caution. I just can't figure out which one is which.

From Jake K on Sat, Oct 20, 2012 at 14:19:27 from 67.177.11.154

Andrea is the angel :-)

From allie on Sat, Oct 20, 2012 at 14:50:10 from 97.117.84.241

business opportunity: http://www.ball.com/aerosol-cans/

From Rob on Sat, Oct 20, 2012 at 18:02:56 from 204.15.86.95

What constitutes "a walk"? I've walked quite a few times today but am not sure if it was "a walk"

From Jon on Sat, Oct 20, 2012 at 18:03:22 from 107.203.52.135

3 x 0 = 0!

(just kidding)

From Jake K on Sat, Oct 20, 2012 at 18:05:10 from 67.177.11.154

Zero was the goal today! :-)

From Cam on Sat, Oct 20, 2012 at 18:18:10 from 166.147.88.26

First came the 3x10 mile days of cam levins- perfected by the triple walk days of jake k. I didn't think you would be able to skip the 5k today : )

From Jake K on Sat, Oct 20, 2012 at 20:22:45 from 67.177.11.154

There was no point in running the 5K today... the small potential financial payoff would have not been worth it if I tweaked the hammy again... and its feeling so much better now, so I'll chalk up today as a victory in that respect. Plus, by sleeping in until about the time the gun was going off, the was no temptation to change my mind in the morning :-)

From Rachelle on Sat, Oct 20, 2012 at 20:54:22 from 76.8.202.193

Wow a triple is incredibly impressive Jake!

It was nice to hangout with you guys this morning. I'm sure that after a week of your new crossfit plan you'll be right back on track. :)

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