AM - Long run w/ Andrea and my friend Bryan from work. Started at Mutual Dell golf course, ran down Emigration Canyon, then along Wasatch Drive/Blvd to the mouth of Big Cottonwood Canyon. http://twitpic.com/4xk55e Andrea ran 17 and then jumped on a bike that we had stashed along the route. I pretty much always do long runs w/ no water, so it was nice to be able to actually take some drinks while Andrea was biking along and could hand me a bottle. Great run... feeling awesome... 4 weeks until UVM!!! PM - Did the hardest thing I know... RESTED. No running, no skiing, no biking. My back was pretty sore from my fall yesterday, so I figured it needed some extra rest. I don't want that problem to linger around. | 
