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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 19, 2013
Running MilesSwimming YardsBike Miles
16.500.000.00

AM - 9.5 miles up to work. Light Fartlek: 22 x 1 minute on/off. Over half of the efforts were uphill. Didn't wear the Garmin, so no idea on the paces... probably not all that fast. Good to get a little sweat going, though.

I put up some photos from the ski trip w/ Andrea's family. We skied a lot of SLUSH last week! 

PM - 7 miles home. 

Comments
From Rob on Tue, Mar 19, 2013 at 07:45:47 from 206.71.84.68

Nice. I think keeping track of 22 would be harder than estimating the pace.

From Bam on Tue, Mar 19, 2013 at 08:11:15 from 89.126.28.24

That's a nice little workout there Jake. Along with the blasts and strides, it's a good way to ease back into the 'harder' stuff.

From Jake K on Tue, Mar 19, 2013 at 08:33:11 from 155.100.226.191

Its easy to keep track, each set takes 2 minutes... so if you start after 20 minutes of jogging, you are done with 20 reps when you hit an hour.

From Rob on Tue, Mar 19, 2013 at 08:47:26 from 166.147.88.28

Oh, I was thinking in terms of no Garmin = no time tracking device, which is the case for me. I don't own any non-GPS time trackers.

From Lulu Walls on Tue, Mar 19, 2013 at 09:13:48 from 155.100.9.11

And he's back!

And I can't believe you went to the Leggo exhibit without me :(

From Rachelle on Tue, Mar 19, 2013 at 09:17:34 from 67.199.182.207

That is a lot of 1 min efforts Jake. Nice work!

From Jake K on Tue, Mar 19, 2013 at 09:40:23 from 155.100.226.191

The Leggo was OK... the guy didn't build anything using the kits - no pirate ships or anything like that. It was actually kind of creepy because most of the sculptures were of people's faces being ripped apart.

That being said, "art" w/ legos is one of the rare forms of art that I can actually understand.

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