AM - 9.5 miles, up to work. BORING run compared to the last week (although the rain sprinkles were a nice surprise). My legs are still locked into "mountain running at high altitude" pace. That's fine w/ me for now. I'm still on a total high from the trip. In the 5 full days we were gone, I logged about a hundred of the most wonderful miles I've ever run... approximately 11,000 vertical feet of climbing... pretty much all on trails, dirt roads, etc. Other than Bryce (8000 ft) we were between 9-11,000 feet for the entire trip. I love being up at high elevation. It was awesome to get in some fun hikes, too. A good vacation is one that you come back a little tired and weathered from. My weight dropped a little too much since last week so its time to get back on the eating all day at my desk bandwagon :-) PM - 9.5 miles home. Symmetry.
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