AM - 9.2 miles up to work.
PM - 6 miles. Ran down to the Highland track and did 6 x 150m in 23-24 seconds.
*We're going to do a long run on Sunday morning at Jeremy Ranch, if anyone wants to join.
Comments
From Rachelle on Thu, Aug 04, 2011 at 17:16:25 from 159.212.71.77
Nice workout! I stalked your personal blog today and you and Andrea are just simply amazing. So cool how dedicated you are to the sport.
I look up to you both a lot as a new runner.
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