AM - 8 miles up to work. PM - 8 miles home. Threw in a spontaneous 2 mile pickup (5:24, 5:19) in the middle. Its been a long time since I've done something like that. This was probably the first run in a month where I just RAN freely and didn't worry about whether I was going to hurt something. ------------------------------------ I read this study on EPO and running performance yesterday. Pretty interesting. It basically shows what we already expect to be the case, but it was a well-designed trial and actually specific to running (most of the literature in this area uses cyclists as test subjects). Since PEDs are depressing, here's something that will make you smile: Park City's new avalanche dog!
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