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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 06, 2013
Running MilesSwimming YardsBike Miles
12.500.000.00

AM - 8 miles up to work. Feeling a lot better... by yesterday afternoon, my congestion was gone and energy levels were finally starting to come back up. I guess yesterday's workout reset the system.

PM - 4.5 miles down to SHP, met Andrea along the way.  

The first USATF-Utah Circuit race of the year is this Saturday. Come and run one of the only honest 10Ks in the state! I'm going to shamelessly keep promoting the circuit this year, so get used to it :-)

Comments
From Bam on Wed, Feb 06, 2013 at 08:42:16 from 89.126.28.24

Glad you're feeling better!

By telling everybody that the course is honest, you've scared the jakers out of them - nobody will turn up:)

From Jake K on Wed, Feb 06, 2013 at 08:44:32 from 155.100.226.191

Its FLAT as can be. A perfect course (other than the 180 turnaround... but you can't have it all).

From Rachelle on Wed, Feb 06, 2013 at 09:40:21 from 199.190.170.24

Glad you've figured out the secret to getting over illness. Next time I'm sick I'll be sure to try the 20 miles with 16 at tempo prescription. :-)

From DaleG on Wed, Feb 06, 2013 at 09:54:36 from 98.202.43.67

I actually prefer flat to downhill.

Glad you're feeling better.

From Jason D on Wed, Feb 06, 2013 at 12:44:09 from 128.210.82.162

I like the image of all the the "dishonest" 10k courses, sinisterly lurking in the shadows.

From Matt Poulsen on Wed, Feb 06, 2013 at 16:05:01 from 205.204.43.66

Very glad your health is improving!

From Rob on Wed, Feb 06, 2013 at 17:28:34 from 72.165.120.126

I've always thought the term "honest" was a very strange term for a running course. If everyone is doing it then it's honest, Right!!!? That's what I read somewhere.

From Redd on Wed, Feb 06, 2013 at 18:18:34 from 67.182.221.190

Looks like that deer antler spray is working wonders for you.

From Jon on Wed, Feb 06, 2013 at 18:21:42 from 107.203.52.135

Despite your endless promoting, I have no plans to run any of the Utah circuit. Sorry.

From Jake K on Wed, Feb 06, 2013 at 19:09:44 from 67.177.11.154

Think of all the extract you could have gotten from the elk you saw on the Saturday run, Kevin!

We actually have a no deer antler spray rule in our house. Surprisingly, neither of us are big fans of Ray Lewis.

And Jon, its understandable. I'm pretty sure that even if you won every single race, it wouldn't come close to covering your travel expenses. You could run the North Carolina USATF circuit. Doesn't look like SC has one.

From Rob Murphy on Wed, Feb 06, 2013 at 19:49:00 from 24.10.249.165

Of course South Carolina doesn't have a UAATF Circuit. It's the CSATF Circuit.

From Matt Poulsen on Wed, Feb 06, 2013 at 20:36:55 from 98.202.242.213

Check out the picture I just posted on my blog. It's of the finish of the 2013 Dubai Marathon. You may have already seen it. Impressive.

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