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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 28, 2012
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8.5 miles up to work.

PM - 7.5 miles home. Threw in 10 x 1/4 mile (hot/cold). And by that I actually mean lukewarm/cold... the "fast" quarters were about marathon pace (77-79)... so lukewarm is even a generous description. If nothing else, it was nice to actually break a sweat for the first time since TOU.

Now off to Moab for the weekend! 

Comments
From DaleG on Fri, Sep 28, 2012 at 17:48:07 from 152.216.3.5

Have fun in Moab, my favorite area on earth.

From Jake K on Fri, Sep 28, 2012 at 17:50:04 from 67.177.11.154

What's your favorite area in space? :-)

Mine was Pluto until they took away its designation as a planet!

From allie on Fri, Sep 28, 2012 at 18:32:35 from 97.117.85.204

my personal favorite is the sombrero galaxy, but moab is pretty cool too. have fun.

From DaleG on Fri, Sep 28, 2012 at 18:40:56 from 66.87.126.59

I thoroughly enjoy seeing pictures from mars....probably because it looks like the area around Moab. Lol

From ArmyRunner on Sat, Sep 29, 2012 at 16:20:33 from 99.72.211.28

Jake,

Looks like recovery is going well. Looking at your long term goal, might I make a recommendation? I recommend that you set your goal as something like running a sub 2:18 at the 2016 Olympic Trials. I think it is a foregone conclusion that you will qualify! If you believe you will qualify then your true long term goal should be focused on what you want to run when you are there.

Just my food for thought.

From Jake K on Sat, Sep 29, 2012 at 17:03:23 from 174.232.195.4

I think I can be a 2:15 guy by 2016. That's the big goal. Thanks for the positive thoughts... It means a lot to know that others believe in my big goals. It's probably going to take sub 2:18 just to qualify for the next trials!!

From allie on Mon, Oct 01, 2012 at 07:40:15 from 161.38.218.168

i'm patiently waiting for moab albums and epic hiking stories. i can't start "working" until this is fulfilled. no pressure.

From allie on Mon, Oct 01, 2012 at 07:42:05 from 161.38.218.168

btw, i signed up for the half/5k double header on the 13th.

From Jake K on Mon, Oct 01, 2012 at 08:19:32 from 155.100.226.191

As team "captain", I got the emails last night saying that you signed up!

I'm still bitter about my loss to Amiee in the backwards dash, but I guess I need to get over it and post some blog updates this morning...

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