From DaleG on Wed, May 01, 2013 at 13:18:20 from 98.202.43.67
Nice! How'd the hamstring hold up?
Here's a question for you. How often should someone work on their core each week? I need to incorporate that into my workouts and want to make sure I don't overdo it.
From Jake K on Wed, May 01, 2013 at 13:22:58 from 24.2.76.138
Its feels OK but I know hamstrings don't heal in a week, so I'm going to continue to be cautious. No faster running or races for a while.
Regarding the core question... I think you are safe doing it every other day, so 3-4 times a week.
From DaleG on Wed, May 01, 2013 at 13:35:30 from 98.202.43.67
Yeah, I think I'll try three days per week and see how that goes.
From Matt Poulsen on Wed, May 01, 2013 at 19:51:13 from 98.202.242.213
Glad you are on the mend, Jake. Nice job being wise.
From Jake K on Wed, May 01, 2013 at 20:12:34 from 67.177.11.154
Same to you Matt! Glad to see you back at it... We'll have to get some Saturday runs going again soon.
From Matt Poulsen on Wed, May 01, 2013 at 20:22:29 from 98.202.242.213
Definitely! Can't wait.
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