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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 02, 2011
Running MilesSwimming YardsBike Miles
16.500.000.00

AM - 6.5 miles around campus. 

PM - 10 miles. Workout was a 3 mile marathon-pace tempo on the roads, then to the track for 1600-1200-800-400, and finishing with another mile @ MP. 

Splits were 15:57 (5:19, 5:21, 5:17), 4:49, 3:38, 2:26, 70, 5:15.

I was a little disappointed in the 12-8-4 portion of the workout... my stomach started acting up about halfway through the 1200, and if I had tried to run any faster on the 8/4, it might have been a disaster! I like doing these step-downs and hitting the last couple reps hard.... the legs were OK w/ that plan, but my stomach wasn't letting that happen today. No big deal... and on the bright side, I felt like I was jogging for the last 5:15 mile.

Comments
From Adam RW on Wed, Nov 02, 2011 at 10:22:04 from 155.101.152.123

It was a bit chilly. Were you wearing a reflective vest? I think I may have seen you.

From Jake K on Wed, Nov 02, 2011 at 11:02:53 from 155.100.226.53

I had all my bright orange / reflective gear on with the flashing light as well.

From Rob Murphy on Wed, Nov 02, 2011 at 21:03:56 from 76.27.122.13

I'm pretty sure you ran right down my street this afternoon. I tried to catch you but you were too fast.

From DaleG on Wed, Nov 02, 2011 at 21:09:58 from 152.216.11.5

Impressive!

From ACorn on Wed, Nov 02, 2011 at 21:37:08 from 24.2.76.146

Solid workout Jake, you're dang fast. I get the occasional stomach ailments too but it usually ends my workouts. Way to hang tough

From Jake K on Wed, Nov 02, 2011 at 21:47:15 from 67.177.21.60

Rob, we probably did come right by your place... next time please be ready with a water bottle! :-)

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