Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 22, 2013

Running Miles	Swimming Yards	Bike Miles
12.00	0.00	0.00

AM - 5 miles. 5 x 1/4 mile in 62, 60, 60, 60, 58 on the dead-end street (~2% downhill). Three weeks ago I did 4 x 1/4 in ~67 avg on this stretch. A lot of the improvement has to do with staying focused on my form.

PM - 7 miles w/ Andrea (bike).

Here's my contribution to the running world for the year, the result of a successful science experiment: Homemade, Flexible Ice Packs. You can make them any size you want. I made a couple that cover my entire hamstrings, at a cost of ~$1.75 each.

Comments

From Redd on Mon, Jul 22, 2013 at 09:20:41 from 71.199.51.179

So if you were to make tow of them it would be about three fiddy?

From Jake K on Mon, Jul 22, 2013 at 09:33:03 from 67.177.11.154

'bout tree fitty.

If you bought the ziploc bags at Costco and made a hundred of them, I bet you could get the cost down to about $1.73

From Rob Murphy on Mon, Jul 22, 2013 at 19:21:37 from 24.10.249.165

There's a lot for me to process in this post. I'll just say congrats on both your workout achievement and your icing innovation.

From Jake K on Mon, Jul 22, 2013 at 19:29:53 from 67.177.11.154

I shouldn't have posted the recipe... Just started selling them out of my trunk at races for $5 instead.

From Rob Murphy on Mon, Jul 22, 2013 at 20:31:35 from 24.10.249.165

I'm not in the new circuit standings?

From Jake K on Mon, Jul 22, 2013 at 20:35:25 from 67.177.11.154

Will be updated after Des News. There were a few omissions in the membership list, so it will be incorporated when the next batch of results go into the "program." Beyond my realm of understanding. Its quasi-Matrix-ish. Bill has some fancy software that calculates everything.

From Rob Murphy on Mon, Jul 22, 2013 at 21:55:42 from 24.10.249.165

Jake - how about promoting a new book on Amazon called "The 27th Mile". Its a $4.99 e-book and all of the proceeds go to the Boston Marathon victims.

I mentioned it but a lot more people read your blog. Might do a message board post.

From steve ash on Tue, Jul 23, 2013 at 09:18:12 from 174.52.100.252

I was using bags of frozen peas.. Thanks for posting that! No more wasting food..

From Jake K on Tue, Jul 23, 2013 at 09:20:39 from 67.177.11.154

Steve - Peas work in a pinch but these are re-useable for a long time if the bags don't tear.

Rob - done. And thanks for the tips on the race tomorrow. I didn't come over to cottonwood this morning because after another look at the elevation profile, I spent the next hour after my run preemptively icing every part of my body.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):