AM - 4 miles. Ran w/ Andrea and then finished with a half-mile effort in 2:27.
PM - 2 miles. Shakeout.
I'll give a +1 to this: Rob suggests folks pick up an e-copy of The 27th Mile, all proceeds going to those affected by the Boston bombings.
Comments
From Derek D on Tue, Jul 23, 2013 at 17:16:22 from 68.109.132.154
Have a great race tomorrow Jake. It's going to be a good one. You seem ready. Take care of those quads, they won't be too happy tomorrow evening.
From Jake K on Tue, Jul 23, 2013 at 17:22:13 from 67.177.11.154
Thanks Derek.
The quads will not be happy, especially after 4-5 hours in the car tomorrow afternoon. But they'll be soaking in the Snake River the rest of the week in the shadow of the Tetons, so that should heal 'em right back up!
From DaleG on Tue, Jul 23, 2013 at 17:30:43 from 152.216.11.5
Have a great race and trip up north.
From allie on Tue, Jul 23, 2013 at 18:13:43 from 97.117.88.144
you will have to ship me some of that river water.
have fun and good luck tomorrow. you and andrea better be wearing bonnets.
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