AM - 4.4 miles, easy horsepark loop w/ Andrea. PM - 2.5 miles. Ran on the track and incorporated 4x100m, 2x200m, 2x100m... just at 5K pace to stretch the legs out. It was basically the easiest fartlek run EVER :-) Andrea scraped the little bit of remaining snow/ice off the far turn (by the creek) so no one should slip and injure themselves tomorrow. Track 5K, 9am tomorrow. No field events this time. Unless Andrea and Allie decide to square off in the triple jump. Here's a blast from the past of when I threw the javelin and got beat by a 71 year old woman.
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