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May 01, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 10, 2013
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 18 miles. Ran up to HHS to meet the guys (Rob, Kevin, Fritz, Nate, Rossy)... we did the Holladay loop, then Kevin joined me for the run back home where I planned to stop at 16.5... but I saw that Andrea had put out a water bottle for me, so I figured I might as well practice taking in some fluids and did that while I ran an extra loop around the block.

Another snowy, slushy, messy morning. I'm looking forward to some sunshine! Not sure when that is going to happen, though.

Highlight of the run was Rob's story of when he smashed up a car with a concrete block. He's a tough dude - don't mess with him!! 

PM - 3 miles w/ Andrea. 

Comments
From Rossy on Sun, Feb 10, 2013 at 14:07:49 from 70.196.194.182

As always, nIce run Jake and I second the looking forward to some sunshine (or just some dry roads). Have a nice Sunday!

From Jon on Sun, Feb 10, 2013 at 16:01:48 from 107.203.52.135

Was the water bottle not frozen?

From Jake K on Sun, Feb 10, 2013 at 16:13:37 from 67.177.11.154

Nope she drizzled in a little anti-freeze (leaking from the jeep) to keep it from turning to ice... and toughen up my stomach. Its the little things...

From Rob Murphy on Sun, Feb 10, 2013 at 16:16:38 from 24.10.249.165

Of course the highlight of the story is my pre-planned escape which negates the tough dude part.

From Matt Schreiber on Sun, Feb 10, 2013 at 19:53:25 from 66.17.102.185

Good call on the antifreeze. Might have to try that.

Nice run today despite the slush. Makes for a somewhat miserable experience.

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