Wheeler Farm Loops

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 19, 2012

Running Miles	Swimming Yards	Bike Miles
21.00	0.00	0.00

AM - 17 miles at Jeremy Ranch. The crew of usual suspects - Andrea, Allie, James, Kevin, and Mark. Another perfect day up there and very enjoyable run. First 15 miles were easy, then I dropped it down to MP for the last 2 miles (5:16, 5:16), although on that road, 5:16s are much faster than marathon effort. I opted not to do a really fast finishing mile today since I did my 200s a bit faster than normal yesterday and wanted to make sure I didn't put any additional stress on my achilles tendons.

Afterwards we soaked out legs in the freezing cold stream, which was awesome for recovery purposes, then went to Ruth's for a delicious breakfast. Great morning!

PM - 4 miles.

Great running at Ogden today - very happy to see so many friends and bloggers have fantastic races!

Comments

From Brandon on Sat, May 19, 2012 at 14:54:46 from 67.199.164.200

This sounds like a blast! No outlet shopping? Haha :)

From allie on Sat, May 19, 2012 at 15:40:43 from 174.23.154.194

i spent the last 5 miles thinking about outlet shopping and ruth's -- knowing i couldn't do either, i was trying to make myself angry so i would run faster.

this is a great run. thanks for accommodating the earlier start time. i will pack my A+ game next time we do this run.

From Dan on Sat, May 19, 2012 at 16:06:24 from 24.209.83.20

Sound like a good time, great running

From SlowJoe on Sat, May 19, 2012 at 16:18:11 from 69.131.141.92

Sounds like fun - sometimes a stray dog will run with me for a couple minutes but that's about it. Nice week as well!

From Jake K on Sat, May 19, 2012 at 16:20:44 from 67.182.215.126

allie you just need to think about the cheerleaders at highland high when you want to get really angry!

From prlman on Sat, May 19, 2012 at 20:51:12 from 208.54.4.186

Nice morning at the ranch. Sounds fun

From MarkP on Sat, May 19, 2012 at 21:47:17 from 75.162.247.151

The creek ice bath is a must! Good run today.

From DaleG on Sat, May 19, 2012 at 23:51:40 from 71.199.57.238

I hope you guys continue doing these runs at Jeremy Ranch and Ruth's after. Eventually, after I start doing some longer marathon training runs, I'd like to join you guys and eat at Ruth's. I've never been there. I'm a fan of big meals in a relaxing environment.

From Fritz on Sun, May 20, 2012 at 00:16:26 from 67.182.226.25

Sounds like a great day. I look forward to joining in the fun and most importantly, the river soak (which I could use right now).

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):