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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 13, 2011
Running MilesSwimming YardsBike Miles
25.000.000.00

AM - 17 miles. Ran 11 w/ Andrea, Allie, and James. I hope this becomes our standard Thursday morning because its fun to have a group. Then I went straight into 10 x 200m (Avg 35 seconds) on the track to get my legs moving a bit, and ran home from there.

PM - 8 miles easy. I called in sick to work today because I'm trying to shake a cold, so laying around all day had me feeling pretty good by the afternoon. 

I put up some race photos and a little video footage of the finish at Long Beach on my blog:  Long Beach Action Shots ... Andrea's kick at the end was mighty impressive.

 

Comments
From Rachelle on Thu, Oct 13, 2011 at 13:31:09 from 199.190.170.31

Nice mileage for a Thursday morning! It is very impressive that you have recovered from the half so quickly.

From Kory on Fri, Oct 14, 2011 at 01:32:38 from 134.50.201.6

Your pushing some good endurance and even hard quality miles after the race. Just be careful with the fatigue factor. I bet your downing those carbs. :-)

From Jake K on Fri, Oct 14, 2011 at 10:42:33 from 155.100.226.53

Haha yeah Kory I have been an eating machine this week!

Feeling good though... all those winter miles from December to April has given me a really solid foundation from which I can recover very quickly. I knew I was taking a chance by doing that, but I'm just glad that its worked out in my favor.

From Scott Wesemann on Fri, Oct 14, 2011 at 17:48:34 from 205.158.160.209

Great pictures!

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