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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 04, 2013
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 15 miles. AT Progression: 6 miles in 31:58 (5:20/mi avg). Splits - 5:28, 5:24, 5:24, 5:20, 5:16, 5:06. Tempo loop. 6 up, 3 down. The last mile was definitely crossing into the LT zone.

PM - 7 miles. Finished on the track w/ 8 x 200m in ~34 seconds. 

Comments
From Trevor Baker on Tue, Jun 04, 2013 at 11:26:56 from 155.99.197.158

Solid Jake! It's cool to see how your workouts are progressing!

From Rachelle on Tue, Jun 04, 2013 at 13:55:58 from 159.212.71.173

Awesome workout today Jake.

From Lily on Tue, Jun 04, 2013 at 13:56:25 from 67.199.178.95

Impressive.

From Lulu Walls on Tue, Jun 04, 2013 at 21:01:30 from 166.70.240.95

Zippy!

From SlowJoe on Tue, Jun 04, 2013 at 21:05:27 from 65.116.3.92

Nice progression, Jake. Maybe you're not so old after all.

From Matt Poulsen on Wed, Jun 05, 2013 at 20:01:32 from 98.202.242.213

Nice work, Jake. Here he comes!

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