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April 29, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 22, 2012
Running MilesSwimming YardsBike Miles
22.500.000.00

AM - 14.5 miles. LT Reps: 3-2-1 miles (1/4 mi recovery). Splits - 15:03 (5:02, 5:01, 5:00), 10:06 (5:04, 5:02), 4:55. Warmed up and cooled down 4 miles each.

Got in late last night due to a flight delay and didn't get to sleep until after 1am, so I was a bit tired and didn't feel too sharp this morning. But still got in a pretty decent effort. Like I said the other day, these are all building blocks... and this is going to be an intense microcycle, so I didn't need to leave it all out there today. Nice to run in shorts and a t-shirt! 

PM - 8 miles. Ocotillo Loop. 

Comments
From Matt Poulsen on Sat, Dec 22, 2012 at 13:59:58 from 98.202.242.213

Now that's a workout Jake! You are in killer shape. And I'm definitely jealous of shorts and a T-shirt. Wasn't it you that requested no Florida weather updates a few days ago? Just kidding -- keep the updates coming as we read about your Christmas "training camp."

From Bam on Sat, Dec 22, 2012 at 16:03:03 from 89.126.28.24

Another sweet session, Jake. They're building up nicely.

Enjoy the warm weather and have a great Chrimbo. Don't over indulge - you know you're prone to putting on the poundage:)

From Holt on Sat, Dec 22, 2012 at 17:52:45 from 67.2.245.25

Oh sure... You go out again and bump me out of the top mileage spot!

Have a great Christmas.

From mike⇒nelson on Sat, Dec 22, 2012 at 18:50:56 from 98.202.247.25

Great workout! And I thought 39 degrees and sunny was a treat today...

From Jake K on Sat, Dec 22, 2012 at 19:14:36 from 98.165.228.80

Thanks guys. For not really feeling "on" today, I'm happy w/ this one.

From Rachelle on Sat, Dec 22, 2012 at 20:31:37 from 66.7.127.115

Awesome workout on very little sleep. Nice job Jake! Enjoy the sunshine.

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