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April 27, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 17, 2013
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 13 miles. Up at Alta w/ Rob and the team. Kramer and I did 8 campground loops this week, which means next time we'll probably have to bump it up to double digits... especially since Rob ran more than us. The wildflowers are really starting to go off in Albion Basin... its just a fantastic place to be running right now.

And on the topic of Alta, this year is the 20th and final Peruvian 8K. The entry form just went up on the USATF circuit schedule. Good quad mashing training for St George, etc!

 

PM - 4 miles w/ Andrea (bike).

Comments
From Amiee on Wed, Jul 17, 2013 at 12:49:51 from 155.98.164.38

The last one? Off to sign-up now...

From Rob Murphy on Wed, Jul 17, 2013 at 13:44:22 from 24.10.249.165

No elevation profile this week?

From Jake K on Wed, Jul 17, 2013 at 14:09:14 from 67.177.11.154

Here's the Timex version -

http://goo.gl/vxVpE

From Scott Wesemann on Wed, Jul 17, 2013 at 14:20:31 from 66.232.64.4

Those wild flowers are awesome up there. This is inspiring me to get up there for a run in the next few weeks.

From Amiee on Wed, Jul 17, 2013 at 14:26:26 from 155.98.164.38

Very cute Jake! I need to get me a Timex!

From Jake K on Wed, Jul 17, 2013 at 14:28:20 from 67.177.11.154

Get one that syncs up with Microsoft Paint 1994. Great combo.

From allie on Wed, Jul 17, 2013 at 15:08:07 from 161.38.221.168

also make sure to get the one that prints out your splits on triplicate sprocket feed paper.

great painting. don't be alarmed if you see that as the new SHRC logo.

From Rob Murphy on Wed, Jul 17, 2013 at 17:45:36 from 24.10.249.165

Nice Jake!

From DaleG on Wed, Jul 17, 2013 at 17:49:25 from 66.87.127.14

That's just how I remember it from a few days ago.

From seeaprilrun on Wed, Jul 17, 2013 at 21:18:04 from 68.102.189.33

You will destroy St. George, that downhill is freakin awesome. I tried so hard, so hard to keep up on the mileage board at least half the week but noooooo

From Jake K on Wed, Jul 17, 2013 at 21:31:19 from 67.177.11.154

I'm not running STG, but I figured its the kind of race the Alta 8K prepares you well for...

My fall marathon will have less elevation change than the first mile of the Peruvian Dash :-)

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