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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Dec 20, 2011

Running Miles	Swimming Yards	Bike Miles
17.00	0.00	0.00

AM - 13 miles. Met Bryan this morning, started at HCI and ran up Emigration Canyon, out & back. Good run.

Noticed last night that my ankles don't look the same. The medial side of my right ankle appears to be a little swollen just above the arch, maybe from when I twisted it on Sunday morning? The problem is that I can't remember with any certainty which ankle I twisted! Luckily it doesn't hurt... I'm just going to keep my eye on it and stay on top of it with the ice / compression combo.

PM - 4 miles easy breezy.

Comments

From Rachelle on Tue, Dec 20, 2011 at 12:33:22 from 159.212.71.200

I am glad to hear that there is no pain and I'm sure the ice/compression and taking it a little easier will really help.

From Jake K on Tue, Dec 20, 2011 at 12:37:33 from 155.100.226.53

The real problem here is that I was staring at my feet long enough to even notice the difference :-) I need some new hobbies! :-)

From Andrea on Tue, Dec 20, 2011 at 12:40:51 from 72.37.171.52

There is a pretty obvious distinction between a club foot vs. not!

From Jake K on Tue, Dec 20, 2011 at 12:41:26 from 155.100.226.53

I don't have a club foot or a cankle!!!

From allie on Tue, Dec 20, 2011 at 15:29:06 from 24.10.191.18

my doc made fun of my cankle when i went in for x-rays this summer. i still haven't gotten over it.

From Jon on Tue, Dec 20, 2011 at 22:06:35 from 98.71.146.224

I've had swollen and strange colored ankles that didn't hurt, and didn't know where it came from. If you can run on it, then run!

From Jake K on Tue, Dec 20, 2011 at 22:20:03 from 67.177.21.60

Yeah its not really even swollen... just looks a little "weird" - kind of like me... so I'm giving myself the green light! :-)

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