AM - 12 miles up to work. PM - 4.5 miles down to the track, then 8 x 100m strides. The USATF meeting is going on right now in Florida. Of major interest is obviously the new Olympic Trials standards. Rumor has it that the Men's "B" standard is coming back, but its going to be faster than the "A" standard has ever been. Probably 2:15 / 2:18 for the guys, 2:37 / 2:43 for the ladies. We'll see... ... and its confirmed: Men's A = 2:15 B = 2:18, 1:05 Women's A = 2:37 B = 2:43, 1:15 Qualifying window opens August 2013. Game on.
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