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December 22, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 09, 2013
Running MilesSwimming YardsBike Miles
16.500.000.00

AM - 11 miles up to work, easy.

PM - 5.5 miles down to the gym. Hot tub. Then saw Rob dragging Andy across the street like a mother lion, to keep him safe from cars. 

Complexification. Today's Workout. Ryan Vail video. Andrea's review. Inversion is going away. And Science of Sport once again nails it. That's all I got.

Comments
From Bam on Wed, Jan 09, 2013 at 09:15:17 from 89.126.28.24

Thanks Jake. Another excellent post with great links. Like the Complexification stuff - total sense.

Poor old Andrea:( But she's on the mend:)

From Rob Murphy on Wed, Jan 09, 2013 at 09:22:36 from 163.248.33.220

Vern Gambetta's blog is must read for me. Perfect combination of science and common sense.

From Jake K on Wed, Jan 09, 2013 at 09:26:29 from 155.100.226.191

I really look forward to my daily dose of wisdom from Vern. Its a good way to start every morning.

From Rob on Wed, Jan 09, 2013 at 09:36:53 from 206.71.84.68

Congratulations on being 'almost' as famous as Lance and Oprah!

Without being Obese or Doped.

From Jake K on Wed, Jan 09, 2013 at 10:18:14 from 155.100.226.191

Oprah?!?!... Lance never ceases to amaze. When he admits using PEDs, will all the audience members be instructed to look under their seats for their complimentary 2000 IUs of EPO?

Although I guess she'll be tougher on him than Phil Liggett and Bob Roll would be :-) It was probably her or Matt Lauer.

My vote would have been for Charles Barkley to get the interview! If its going to be a circus, it might as well be an entertaining one.

From Matt Poulsen on Wed, Jan 09, 2013 at 17:32:15 from 98.202.242.213

Great links Jake. Especially the complexification one. So true. I agree -- Charles Barkley would have been better! EPO under Oprah's audience members' seats -- hilarious!

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