From Fritz on Tue, Apr 09, 2013 at 09:24:11 from 65.116.116.6
you should get an extra mile for running in the wind.
From Jake K on Tue, Apr 09, 2013 at 09:25:30 from 155.100.226.191
I added that extra mile for the parts where the wind was in my face, but then took away a mile for the parts where the wind was at my back. So 11+1-1 = 11. I think...
From Lulu Walls on Tue, Apr 09, 2013 at 09:32:50 from 155.100.212.147
What? No up to work?!?
From Jake K on Tue, Apr 09, 2013 at 09:35:11 from 155.100.226.191
Soft surfaces are the new concrete.
From Bam on Tue, Apr 09, 2013 at 11:33:25 from 89.126.28.24
I thought you were handy enough at the old push ups until I just read about Mike Fremont on the Running Times site. When I read it, I swore. If you haven't seen his training you've got to check it.
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