AM - 11.2 miles. Went to Liberty Park w/ Andrea and helped pace her tempo run. We warmed up 2 miles, then did a 5.5 mile tempo @ ~6:13 pace. I ran up to work from there... the shortest route from Liberty Park to my office is only 3.7 miles, but it climbs 750 feet! Being a pacer for elite women would be a really sweet job. PM - 8.3 miles, down to Sugarhouse and did a lap w/ Andrea. |