PM - 4.5 miles down to SHP with the last 2 miles in 10:21 (5:12, 5:09). Pretty easy effort since its downhill... hopefully that will feel even easier in another week.
Comments
From SlowJoe on Thu, Sep 06, 2012 at 20:20:55 from 69.131.141.92
It's going to be a great race, I wish I could watch it! Nice workout yesterday, looking good Jake.
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