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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 24, 2011
Running MilesSwimming YardsBike Miles
23.600.000.00

AM - 10.8 miles. Ran 6 w/ Andrea, then headed up to work. Feeling recovered from Saturday's workout. 

PM - 12.8 miles. Ran 4.5 miles down to the track, then rolled right into the workout - 5 x 1000m + 5 x 200m. Wanted to keep the 1Ks somewhere b/w 5K/10K and Half-Marathon pace (since there is not much difference between those paces!). Splits were 3:07, 3:05, 3:05, 3:04, 3:01 (400m jog b/w reps), then averaged 32 seconds for the 200s (with a 200m jog b/w reps). Cooled down 2.8 miles in the park with Andrea. 

Comments
From Rachelle on Mon, Oct 24, 2011 at 15:03:50 from 159.212.71.69

I am voting for November 12th because I think that is the only day I could make it. Which is an incredibly selfish reason but that is my vote. :)

From Jake K on Mon, Oct 24, 2011 at 15:07:44 from 155.100.226.53

Well, we want people to actually come, so that's an EXCELLENT reason for a vote :-)

And regarding the 12th... we are planning to head over to Jun's for his post-race BBQ anyways on that day.

From fiddy on Mon, Oct 24, 2011 at 21:26:50 from 155.101.96.134

1/2

From fiddy on Mon, Oct 24, 2011 at 21:27:12 from 155.101.96.134

I mean 1/3 Ok this is the 4th attempt.

From Adam RW on Tue, Oct 25, 2011 at 15:28:45 from 155.101.152.123

Option 1 and 2 work for me. Option 3 I have something else and is the only day I can't make it, sorry Rachelle... But right now with only two other votes in it looks like I'm on the short end of the stick.

And awesome workout by the way!!!

Also and not that it matters. James, you can edit a post vs. adding a new one.

From Steve on Tue, Oct 25, 2011 at 22:07:54 from 76.27.108.183

Nice workout Jake! Those 1ks are serious groundwork. Always loved em..

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