Dare to be great!

Week starting Sep 07, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.70	0.00	0.00	0.00	29.70

Mon, Sep 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Stuck on the road shoes and went with Laci for a run. Felt pretty good considering AP 7:37. I signed up for the Buffalo 50K next month so I have to get to work.

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Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Nice run with the dog up Monroe Canyon. Nice and easy the 3 miles up, then relaxed flow on the way down. Didn't want to kill the legs but still get some turnover, averaged right around 7 minute pace on the way down. Trying to build back up for the 50 k in a couple weeks without causing any injuries.

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Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

Went on a nice morning run with the dog. Headed to the dirt roads past the Tufts heading out towards poverty flats. Started out just with the light of the moon until the sun starting rising over the mountains. Very peaceful, just rolled along this morning without pushing the pace too much. AP 8:18 Legs were a bit sore this morning, thats what I get for being a slacker the last couple weeks. Will go for a 10 miler tomorrow on the trails, take it easier on Friday and hopefully get a long run in on Saturday, Oh and we are moving this week, coaching football, working, ect... long days

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Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Drove to the Red Rock Trail in Richfield this morning. I could tell I did not eat well last night or this morning as I was feeling low on fuel. Only water during the run and now I'm sitting at work starving. Legs felt sore before the run but felt ok during. Just had my music playing as I didn't have to worry about cars or rattlesnakes on this run and cruised along. AP 8:33 with about 800 ft of elevation gain.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.70	0.00	0.00	0.00	29.70

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