Dare to be great!

Week starting Jul 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.43	0.00	0.00	0.00	42.43

Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Well last week did not go as I had planned running wise. I sunburned my feet at the beach on Wed. and was pretty much chickened out after that. I bathed them in aloe and they are doing fine now. I did get a lot of surfing time in so at least I got exercise.

I went for a trail run from the house this morning. Beautiful morning for a run, hopefully I can get in a few more miles this afternoon.

PM: Went from the house to finish up with 10 miles today. Down to the canal trail then up the dirt road then back home. Needed to get rid of some internal frustration. AP 7:36

Add Comment

Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.43	0.00	0.00	0.00	10.43

Pretty nice run this morning. Headed out up SR73 towards the ranches. Went to the 4 way stop and turned around and went back the way I came. I am beginning to like this run. The 2 mile hill is great to hit up and on the way back also.

AP for the run 8:05.

Add Comment

Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy recovery miles around the hood. I got a 12 mile run with a 6 mile tempo mixed in scheduled for the morning. We'll see how the legs do tomorrow.

Add Comment

Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Had a great run this morning. Really needed a confidence booster, started at the Iron Bridge and headed south on the JRP, 2 mile warm up 8:41,8:33, then 6 mile tempo run: 6:56,6:50,6:44,6:43,6:48,6:40. Three mile cool down 8:01,7:52,7:48. My cool down miles felt like I was running about a 9 min. pace.

Add Comment

Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Trail run/hike on the face of Timp. We started at the end of the Timpanookee trail head and went south up past baldy. Beautiful country. I was planning on getting in some extra miles in the afternoon but was not able to get back out.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.43	0.00	0.00	0.00	42.43

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):