| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.25 | 0.00 | 0.00 | 0.00 | 47.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| So, I had big plans to get out and run while it was cool out this morning. Headed out from the house bright and early and about a half mile into the run my tummy protested the smart idea to eat taco bell late last night as I came back into town. Turned around and walked/jogged back to the house. Reminder Taco Bell = No Bueno Had to wait till the hottest part of the day to get the rest of the workout in. 7.5 miles around liberty park. Just stayed in the wood chips. Stopped after every lap and hydrated and cooled off in the fountain for about 20 seconds. I did 10 100 yard sprints sprinkled throughout the run. My calves were a bit tight the first couple laps then loosened up pretty good. Did I mention it was hot? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| slept in this morning, finally made it out tonight. ranches loop could not get my legs out of recovery mode, planned on running 12, legs were tired and my left knee was not feeling the best. hopefully it is jusr temporary. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Couple nice and easy laps around Liberty Park during lunch. Just jogged around the wood chips with a co-worker. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Nice run along the Jordan River Parkway in Lehi. Started at the iron bridge and headed south. I really needed this run this morning. Everything just clicked, good music, weather, and my body was feeling good. I was supposed long run pace however, after the first mile kept cruising along 8:12,7:42,7:49,7:40,7:40,7:39,7:28,7:36,7:15,7:09,6:41 - AP 7:32
We are going to California for the next 10 days. I hope I can get in the mileage while on family vacation. It will be interesting to run at sea level. After growing up on the beach and being an avid surfer, I am excited to hit the water again. Just like riding a bike right? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Visiting the wife's granparent's in Lompoc California this morning. Went from their house this morning for a run. Found some pretty fun trails to run on. It was foggy and I didn't really know where I was so I didn't venture too far out. Turned around at 7 and headed back to their house. Glad I didn't get lost and found the way back to the house. Perfect running weather. AP 8:08
Hopefully I can make it out next week with Disney and all. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.25 | 0.00 | 0.00 | 0.00 | 47.25 |
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