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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Wow, first run this week.  Wife took the kids to visit her mom and I figured I would get some crazy miles this week, uh, not so.  Don't know if I am not sleeping well, lost some motivation, or got a little sick on Sunday, or a combination.  Oh well, I am trying to adjust my schedule to be able to run Timp tomorrow night with the Wranglers.  Really want to be able to go.  I think my lone peaks have officially been retired after this morning.  I have been running in them since Dec. and it's time to switch out with my other pair I bought at the same time.

Creaky, easyish run this morning, up to the hot pots then followed the trails in the foothills to the mouth of the canyon then back.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Night run up Timp. with the Wasatch Mountain Wranglers, won some altra compression socks at the giveaway so I was pretty stoked.  Kept a steady pace to the top with Bill Hiatt.  Had a wrong turn to Scout Falls, but caught it in time.  Saw we hit the summit in 2:10, had some sketchy snow crossings, but not too bad.  Ben Light had bacon at the top which was great.  Stomach revolted at the top between goos, panda express, and bacon made for some interesting running off the saddle.  Kept a good pace heading back down, mostly tried to stay upright and not eat it, came close but stayed upright.  Round trip, moving 3:10:29  Loved it...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20
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