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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.020.000.000.0024.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.020.000.000.0010.02

Ran the Red Rock trail this morning with the last mile and a half heading up the canyon. I didn't run yesterday just rode the bike to the park and played with the family last night. Legs don't feel sore at all from the long run last Saturday, good news, just wanting to play it safe. Had a good run this morning, nice sunrise, good tunes, all was good in the universe...

 

AP 8:34 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Trail climb up the second left hand fork trail. Hit the trail at 0530, went up for an hour then turned around and came down the same way. Not the most runnable trail. Loose rocks, overgrown, steep, but a good work out kept my heart rate up and my legs burning so it was good. Always good to get up in the mountains before work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

My right achilles was a bit tight last night/yesterday so I ran relatively flat today. Did the richard loop with a block added at the end to make it an even 9. Kept a base pace most of the way, last couple miles were in the 7:20s wanted to cheat and cut it short half way through but I was glad I finished what I set out to do.  AP 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.020.000.000.0024.02
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