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Week starting May 22, 2016

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.300.000.000.0050.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

It was my wife's birthday yesterday so I took the day off from training to allow her time to do what she wanted.  Hit the dirt road out of Bishops this morning and legs were feeling pretty good, probably because I did not run hardly at all last week.  Got to buckle down and do a final build up these next three weeks then a short taper before the Bryce 50.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Alarm did not go off this morning.  Only had a little bit over an hour to run before the elementary school field day started.  Elected to go up the mountain instead of getting more mileage in.  Tried to go south of the canyon but the stream was ripping with the runnoff and I got worried about the dog crossing it so we went North of the mouth.  Good steep climb up deer trails then looped back down the wash at the bottom.  Kids did great at the field day and I am glad I was able to take the day off work to watch them.  Trenton (5th grade) won the mile in a time of 6:25ish.  Spent the rest of the day finally planting the garden.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran on the Dairy dirt road from the rodeo grounds.  Legs felt fairly decent this morning.  Nice ten mile run to start the morning off right...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Ran up the trail to elk hill then went up the west hillside a bit.  Had a group of coyotes seranade me and Laci this morning.  Just took it easy for a recovery this monring.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.700.000.000.0020.70

I really needed to get a long run in today.  Shane called and said he would be in town and wanted to go on an afternoon run.  I decided to split my run to be able to accomadate him.  Did 15 in the morning solo along the foothills south of town.  Went up a canyon for a few miles and the creek was crossing the trail several times with runoff flowing down the trail for much of it.  No sense trying to stay dry so I just plunged in and enjoyed the numbing cold waters.  Went back down after the trail ended and ran and saw two paragliders taking off from the hill, I ran over and watched them take off then skirted around the hills off trail.  Not too enjoyable this time of year as there is a lot of cheat grass and cactus hidden below.  I just wanted to get a good amount of time on my legs and was able to go for four hours.  Got home, ate, then worked in the yard shoveling gravel and transporting it to the back of our lot for more than five hours.  Then Shane called and said he was ready to go.  Met about six and I drove us up the canyon to First Left Hand Fork Trail and we power hiked up to Washburn reservior. then ran down about six and a half miles more.  Felt good to get some time on the legs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.300.000.000.0050.30
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