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Week starting May 15, 2016

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

I was pretty beat yesterday.  Slept in, did a couple minutes on the stationairy bike at work.  Woke up today feeling somewhat better, could tell my legs took a beating from the paved running last weekend.  Started at the bottom of the hot springs and went straight up the hills behind them off trail just following deer trails.  Fairly steep for the first mile and a half, then jumped on the 4 wheeler track on the top and then cut off again and wound my way back down to the petroglyph canyon and then looped back to the car.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Went up shingle creek, to scrub flat trail, to Washburn lake.  Hit the ridge above the lake and looped around back down.  Good climb on the way up to the lake.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Ran from the side canyon just North of the mouth of the canyon.  Had fun exploring up the game trails up the mountain on a blustery morning.  Went up for an hour then started working my way back down.

Went to Capital Reef with the family, did some hikes and ran back down with Trenton.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Went to Hickman Bridge in the morning then hiked to Cassidy Arch.  Beautiful area to enjoy with the family.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.700.000.000.0018.70
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