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Week starting Apr 13, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.110.000.000.0016.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.380.000.000.007.38

Hit the red hills this morning. I was planning on doing the full 10 with a tempo in between but my hip was acting up and my chest from a four wheeler incident last weekend so I took it easy and ran recovery pace and hopefully save it for another day. Hit he Flying J road and cut it short not to aggravate anything. AP 8:43

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.730.000.000.008.73

Day off for spring break, did a new loop from my house this morning.  Beautiful loop on pavement around the green fields some rolling hills in the run to keep it interesting.  I have been noticing this loop for a while and did not know how far it was, I was guessing farther but I was ok with it this morning.  I was hoping to do some progressive miles if everything felt ok.  AP 7:29 - 7:31,7:42,7:52,7:43,7:44,7:24,7:16,7:10, 6:53

Felt pretty good, now how to taper for next week if every week for the past year has basically been a taper week...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.110.000.000.0016.11
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