| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Before work run up Monroe Canyon this morning, 3 up 3 down. Stayed on the road, didn't hit the trails. Ran with the light until I got to the top then it was light enough not to use it. Kept a moderate pace on the way down, hopefully without overdoing it, felt in the 10K/Half effort range. 6:12,6:26:6:28 on the way down. Tried to focus on breathing and remaning relaxed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had both sets of running clothes set out last night. Woke up to three inches of snow and still coming down, so I scrubbed the trail run and did my first treadmill run in a long time. I believe I have been needing to work on my flat running, downhill and uphill from the trails feel ok. Warmed up one mile then kept upping the speed every mile .2. Ended the last mile at 8.2 or about 7:19 pace. It felt hard today and I was planning on cooling down for another two miles but was feeling a bit "woozy" and couldn't stand to be in there on the treadmill any longer. It was hot in there with no fans and I worked up a good sweat. Maybe I will take the kids on a run tonight to get the extra miles in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the red rock course again this morning. I like the loop, pushed the pace this morning, but not into race mode, just out of the comfortable box. Got 9.58 miles on the GPS, this morning. Miles for my future reference :7:51,7:53,7:41,7:41,7:38,7:46,7:44,8:48 climb to water towers, 8:04,last .58 7:34 AP 7:53 total time 1:15:28
Since I like round numbers finished up until I hit 10 as a cool down. Love running on the trails when the sun is out in the morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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