Dare to be great!

Week starting Mar 20, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Mon, Mar 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

One mile recovery walk in the morning.

One mile recovery walk in the afternoon with the family. Still sore don't think any injuries though

Add Comment

Tue, Mar 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	0.00	0.00	0.00	1.25

Morning walk/jog still sore, just taking it easy and feeling it out. Was able to jog some...

Add Comment

Wed, Mar 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	0.00	0.50

Just a few minutes on the stationary bike at work then ran some while coaching soccer practice.

Add Comment

Thu, Mar 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

half mile in the morning, short time, just to get the dog out before work.

1.5 afternoon, get to feed the neighbor's dogs while they are away. Ran over then ran back. Feels like the legs are coming along nicely. AP 7:28. I will probably try a longer run this weekend. Just had some tightness in my right hamstring and left knee after the 50 miler and I want to make sure I am good to go before pushing anything again.

Add Comment

Fri, Mar 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.25	0.00	0.00	0.00	1.25

Ran over to feed the neighbor's dogs again cutting through the field on the way there as I needed to get to work. My weight is coming back down after the race. I seems like with the swelling and hydrating and eating everything in sight you gain weight after a big race then a couple days later your body regulates and you start to drop. I was 155 this morning and 163 the night after the race.

Add Comment

Sat, Mar 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Woke up to snow on the ground. Decided to head up from the mouth of the canyon off trail up the mountain heading South. Succesfully nagivated across the creek then started climbing. Went up to the top of the head of another canyon about a mile and a half up then followed my footsteps in the snow back down. Good climb and my legs are pretty much recovered.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):