Actually set the alarm this morning and woke up and ran... Went to the red hills east of Richfield, rolling dirt road/trail with some fairly good hills mixed in. I feel like I am getting stronger, just got to maintain consistency. Wanted to keep it under 9 AP for the run, maintained a good effort without going all out. AP 8:52 miles -9:50,8:52,8:39,8:42,8:46,8:28,8:25,8:53,8:51,9:13
Now I am just sitting here at work craving biscuits and gravy.....
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