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Week starting Feb 23, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.060.000.000.0027.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06

Actually set the alarm this morning and woke up and ran... Went to the red hills east of Richfield, rolling dirt road/trail with some fairly good hills mixed in.  I feel like I am getting stronger, just got to maintain consistency.  Wanted to keep it under 9 AP for the run, maintained a good effort without going all out.  AP 8:52 miles -9:50,8:52,8:39,8:42,8:46,8:28,8:25,8:53,8:51,9:13

Now I am just sitting here at work craving biscuits and gravy.....

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six recovery miles on the road south of town with the pup, only a mile of dirt road. Just took it easy and enjoyed the morning, somehow I ended up with a headwind going both ways... I think the AP was 8:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I was in Orem visiting family so met up with the sojourners group this morning, ended up running on the pipeline trail in Provo Canyon.  Just a nice run, enjoyed the company this morning.  I'm happy I can run double digits now without really getting sore, slow progress.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.060.000.000.0027.06
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