| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Switched the lone peaks for the kinvaras today. Went for a run from the house, south of town, on the road. 3 out and back, did not feel very smooth for the first few miles, I guess that happens when you only run once a week. AP 8:09, felt pretty good at the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Amazing two days in a row... actually got up this morning and went for a run. Perfect weather, went on the dirt road south of town, tried to run comfortable and not push. The puppy had fun chasing birds and hopefully I can be more consistant now. Talked with the track/cross country coach at the highschool last night and hopefully I can help them out this year some, at least it will motivate me to keep running. AP 8:36
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wow, three days in a row, and the first double digit run of the year. There is a 10.5 mile trail/city run in April in the Red Hills west of Richfield. I ran the trail portion of the race, out and back. Had a good time, some muddy spots but great weather and the puppy got muddy and had a blast. I have my pacing down pretty good on the roads, now I just have to figure out the trails. Gave a moderate effort today, just feeling out the course and my legs, pretty much rolling hills the whole way minus the climb to the water tower the first mile. For future reference I will note my miles: 10:22,8:50,8:53,8:51,9:04,8:54,8:51,9:00,9:23,9:09 AP 9:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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