Well I had really good intentions to run last week, ended up coming up with a cold that kept lingering and could not motivate myself to get up in the mornings with my sore throat to run.
Forced myself to get my gear on and get out the door tonight as soon as I got home from work. I'm sure my wife was not too happy to have me head right back out as soon as I got home, but I needed this one.
Went to the dirt road south of town, 3 up and back, wanted to see how my legs responded the last 3. I have a lot of work to do still. I was pushing it pretty good and it hurt, just how I wanted it to feel. Now I know where I am starting from.
Miles were as follows: 8:15,8:24,8:58, 7:05, 7:06,7:02
Hopefully it pushes the rest of the funk from my lungs.
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