After coming down sick Monday night, I haven't been able to run since then. I was worried I would still be a down on the energy for today's run, but I guess a week of no running was a good taper and today I was feeling good.
Went to the JRP in Lehi, started at the iron brigde and Chet and I headed south. Looking back at our logs from last year, we did the same run this week last year, so we wanted to do it again to see how we felt compaired to last year. Last year AP 8:06, today's run 7:51. Felt actually really good during the run, must have been the goo I took at mile 5. Pace felt good, and my form felt good, probably could have maintained that pace for a quite a while longer. Last year I was pushing it to the end. I am excited for a great year of running and racing.
We waited until 8:30 to run today and the sun was out and it wasn't too cold, plus the roads are nice and ice free. I wonder how long this is going to last. | 